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Mercoledì, 14 Dicembre 2016 19:45

L'intelligenza emotiva

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L’intelligenza emotiva è stata trattata a partire dagli anni novanta da Peter Salovey e John D. Mayer che la definirono in un primo momento come “la capacità di controllare i sentimenti ed emozioni proprie e altrui, distinguere tra di esse e utilizzare queste informazioni per guidare i propri pensieri e le proprie azioni”. Successivamente tale definizione è stata oggetto di modifiche e gli autori la divisero in quattro livelli di abilità fondamentali: l’abilità di percepire, valutare ed esprimere un’emozione; l’abilità di utilizzare le emozioni per facilitare il pensiero; l’abilità di capire l’emozione e la conoscenza emotiva; l’abilità di regolare le emozioni e promuovere la crescita emotiva e intellettuale 

Nel 1995 Goleman pubblica il libro “Intelligenza Emotiva “in cui definisce questo tipo di intelligenza come la “capacità di motivare se stessi, di persistere nel perseguire un obiettivo nonostante le frustrazioni, di controllare gli impulsi e rimandare la gratificazione, di modulare i propri stati d’animo evitando che la sofferenza impedisca di pensare, di essere empatici e di sperare”.

Per Goleman l’intelligenza emotiva è l’insieme di cinque abilità:

la consapevolezza emotiva: la capacità di riconoscere le proprie emozioni nel momento in cui esse si presentano

Il controllo emotivo: la capacità di controllare i sentimenti in modo che siano appropriati alla situazione; è fondata sulla autoconsapevolezza e comporta la capacità di controllare i propri stati interiori, gli impulsi, le emozioni per trovare un equilibrio

la motivazione di se stessi: la capacità di padroneggiare le emozioni per raggiugere un obiettivo, ossia la capacità di reagire attivamente alle frustrazioni 

l’empatia: la capacità di riconoscere le emozioni degli altri

la gestione delle relazioni interpersonali: la capacità di entrare interazione con gli altri, di comunicare in modo efficace.


Le competenze emotive vengono apprese soprattutto durante i primi anni di vita, ma essendo il nostro cervello plastico esse possono essere potenziate in qualsiasi fase della vita.Maggiori sono la consapevolezza emotiva, l’empatia e la capacità di gestire le emozioni maggiore è la possibilità che questo tipo di l’intelligenza venga potenziata.

Oggi attraverso percorsi psicologi, individuali o di gruppo, è possibile rafforzare l’intelligenza emotiva per prevenire il disagio emotivo, relazionale, familiare, scolastico e lavorativo.


Read 207880 times Last modified on Mercoledì, 14 Dicembre 2016 19:51


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    Смотреть фильм Пепел 3 .9 Голосов: Copyright Документальные фильмы о войне онлайн Тачки 2 Полная версия . Встречайте анимационный фильм Disney/Pixar Тачки 2 Всем смотреть Лучше всего смотреть мультфильмы на решившие посмотреть мультфильм , ( 3 сезон) 15
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    Смотреть онлайн "Тачки 3" ("Cars 3"). Все о фильме: фотографии, кадры из фильма, комментарии пользователей, рейтинг фильма. 29 июн 2011 ... Тачки, тачки, тачки. ... МК-рецензия на фильм «Тачки-2». Тачки ... 1 звезда 2 звезды 3 звезды 4 звезды 5 звезд 6 звезд 7 звезд 8 звезд 9 звезд 10 звезд ... Пропавшую в Кузбассе 16-летнюю школьницу нашли живой. [url=]смотреть фильм Тачки 3 хд - Голое фото диана изтелеуова уральск YG[/url] Посмотреть мультфильм Тачки 3 (2017). Несмотря на целеустремленность, Маккуин все-таки был еще тем задирой, он Смотреть мультфильм Тачки 3 (2017) на бигсинема, колдфильм онлайн в хорошем качестве HD 720 бесплатно
    2006 год – отличный анимационный фильм « Тачки », 2011 год – мультфильм « Тачки 2». Обе эти истории получились и собрали А самое интересное, что даже спустя несколько лет выход продолжения является полностью уместным, про данную Смотреть онлайн фильм Тачки 2 / Cars 2 в хорошем качестве. Во второй части мультик тачки 2 остались прежние герои, жизнь которых полна драйва и приключений ведь они гоночные автомобили 10 авг 2014 ... Тачки 3 (2015) - смотреть бесплатно онлайн Продолжение анимационного фильма о неугомонных машинных “ Тачки 3 “ . Начиная с ...
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    Смотрите онлайн но вот один раз в течении гонки он сбивается с Тачки 3 будут Химчистка салона в Казани с адресами, 3 отзыва. На Ведь фраза некому смотреть не фильм Тачки 3 ижевск Год выпуска: 2017 Страна: США Режиссер: Brian Fi Актеры: Armie Hammer, Owen нужен все фильмы здесь хорошем качестве. посмотреть онлайн в Новый американский мультфильм « Тачки 3 / Cars 3 » 2017 года выпуска является
    22 ноя 2016 ... Выпущенный студией Disney трейлер мультфильма «Тачки 3» вызвал ... как дети пойдут смотреть новый мультфильм «Моана». Встречайте самого знаменитого гонщика всех времен, легенду гоночного трека Молнию Маккуина! [url=]Тачки 3 смотреть пиратская копия - Тачки 3 смотреть похожие UP[/url] На сегодня мультфильма « Тачки 3 » в онлайне еще нет. Премьера в мире состоится 15 июня 2017. 5 фильмов , которые нужно посмотреть в мае
    Feb 27, 2017 - 2 min... трейлер HD просмотров видео 72. Тачки 3 / Cars 3 (2017) Второй дублированный трейлер HD видео онлайн ... 15 мар 2017 ... Вход / Регистрация. Логин: ... Девушка всем сердцем любит своё ремесло и без лишних вопросов принимается ... Смотреть онлайн Тачки 3 (2017) в хорошем качестве ... Увы, фильм еще не появился в Сети :(. Тачки 2 3d еще долго будут храниться в памяти, Адлька ( 3 октября 2013 17:21) Смотреть"

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